Finding Calm: Stress Management for Irritable Bowel Syndrome

Are you tired of being controlled by your gut symptoms? Take back control with the tools in this resource.

Do you ever feel like stress throws your IBS into overdrive? You’re not alone. Many people with IBS find that stress can worsen their symptoms and in fact, stress is now shown to be the most important trigger of IBS and IBS symptoms.

This resource for IBS stress management is designed to help you take control of your gut function. We’ll explore the gut-brain connection and the IBS-cycle, and equip you with practical tools and techniques to manage stress and calm the disturbed gut-brain interaction.

What to expect:

• Learn about the stress-gut connection and how stress can impact your IBS.
• Discover a variety of relaxation techniques to calm the gut-brain interaction and tone the vagus nerve.
• Develop coping mechanisms for dealing with everyday stressors.
• Tame the cause of IBS at its root.

Even if you don’t feel like you are stressed out, it is worthwhile to explore how these techniques might positively impact your gut and your mind. There are many instances in which stress is not felt on a mental level, and physical symptoms, like gut problems are the sign of stress. Since IBS is a disorder of gut-brain interaction, practices that are designed to correct this interaction are important even if you don’t feel that stressed out.

This resource is for anyone who has had enough of debilitating gut symptoms and ready to ease their symptoms through calming the gut-brain connection.

By enrolling into this course you agree to the AKWise terms and conditions.

The content in this resource was not created with the help of artificial intelligence and it is not meant to be a substitute for individualized medical advice.