In my travel series, I talk about the places I visit from a dietitian’s perspective, keeping in mind the “toilet culture”, so that you will know what to expect if you are looking to travel to these destinations. I’ve never been to Turkey before and I didn’t really think I would ever go. But my…
Each an easy train ride away from Naples. But first, why do I write about travel on a stress and gut health website?? I enjoy traveling very much and many people with gut issues don’t get to, or really, don’t dare to travel because of their gut symptoms. It’s important for me to lower that…
Welcome to my blog! Since I travel relatively often, I thought that it might be useful for people to get the dietitian’s perspective on the destinations I visit. This means that in addition to talking about the experience in general, I mention tips on keeping a balanced diet (without neglecting enjoyment!) and toilet “culture”, so…
