The low FODMAP diet is a relatively well researched diet for IBS. Studies show that the low FODMAP diet can ease symptoms in about 2/3 of cases in varying degrees (1). But that’s just it – this diet is not a true treatment for IBS as it can only manage symptoms and not the cause […]
I’ve recently noticed a diet that is trending – the carnivore diet – not just among people in general, but also among people with IBS. Being a dietitian makes me very interested in all diets, but I must say this takes the cake. This diet seems to be completely counterintuitive, as it goes against all […]
To truly manage IBS, you need to fix the way your brain and your gut talk to each other. When talking about irritable bowel syndrome and IBS symptoms (abdominal pain, bloating, diarrhea, constipation), the discussion is not complete without considering the gut-brain axis. Especially since IBS experts are now calling the syndrome a disorder of […]
If you are wondering the answer to this question, you are not alone. There are millions of people out there experiencing gut symptoms and wondering if they should be worried about them. The most common IBS symptoms are: The way IBS is diagnosed, in order for your symptoms to “qualify” as IBS, abdominal pain must […]
I had the pleasure of being hosted in an educational webinar to my fellow dietitians in Finland this past week. The topic was the connection between stress and irritable bowel syndrome. I had the opportunity to speak to over 50 of my peers about this subject that important and yet, significantly overlooked. Many studies show […]
Earlier this month National Geographic published an article headlined “Why women are more likely to have IBS”. I love that big publications such as National Geographic are paying attention to irritable bowel syndrome, as it is so common, and as there is so much misleading information out there. Big publications could help bust some of […]
Have you noticed that your gut functions differently depending on where you are in your cycle? That every time you are about to have your period, your gut gets messed up, or your already loose stools become worse? You are not imagining it – female hormones do affect the gut, especially through pain sensitivity, how […]
Most people don’t feel great after eating a large amount of sugar in one form or the other, I know I’ve been there many times! On top of feeling off or crashing from blood sugar swings, some may even get a stomachache, diarrhea or become bloated - your typical IBS symptoms. We know that carbohydrates, […]
Did you know that irritable bowel syndrome is now being classified as a disorder of gut-brain interaction? This is a big deal, because this classification also suggests a way to reverse IBS – by fixing this disordered gut-brain interaction! But let’s back up a little – what is gut-brain interaction anyway? Well, simply put, our […]