Are you tired of feeling bloated and living with a gut that keeps you guessing? Perhaps you have constipation, diarrhea, or a bit of both in a true irritable bowel syndrome fashion. Maybe there’s also a mind running wild with worries and you feel so wound up that it’s hard to calm down.
I am Anna-Kaisa, a registered dietitian, and yoga and meditation teacher, and I help people feeling bogged down by gut trouble take control of their digestion, and regain mental clarity and vitality in the process. I do this with a unique blend of nutrition therapy, individualized yoga-related stress release practices, and health coaching, so that you can feel great and focus on living your life again. IBS symptoms and the like are overwhelming, but with my tools you can reset your relationship with digestion, ease stress and embrace a happier, and more empowered life.
And it doesn’t have to be complicated, or a total overhaul of your life. Even if you feel like you’ve tried everything, together we will find the solutions that are right for you and fit your particular situation, so that you can feel great, find ease, and love the life you lead. With me beside you, you’ll feel accountable and supported every step of the way.
Get started by booking your free 30-minute chat now.
Are you looking for trustworthy information about IBS? Would you like to have all the tools necessary to effectively manage it, so that you can control your gut symptoms rather than the other way around?
I got you covered! IBSWise is a one-stop, comprehensive guide and resource to enhance your understanding of IBS and IBS-type symptoms and to provide you with multiple tools to improve them, so that you can live life to the full and do all the things you want to do without being hindered by your gut. Since this is an online resource, you can go over the content and try out the different methods of easing symptoms in the comfort of your own home, at your own pace.
Health is wealth! When you take care of yourself, you can take better care of others, you are happier, more energetic, and have a bounce in your step you thought you had lost forever. Working with me ensures that your health will be considered from every angle for the best results – your gut and your mind will thank you!
One-on-one assessment, counseling and coaching
Nutrition optimization that fits your way of life
Stress-release practices to enhance mental and physical wellbeing
