Freedom To Live

Diet and lifestyle solutions to restore gut health and mental balance, so that you can live life in ease.

Book your free call to find out how.

It’s time for a change

Are you tired of feeling bloated and living with a gut that keeps you guessing? Perhaps you have constipation, diarrhea, or a bit of both in a true irritable bowel syndrome fashion. Maybe there’s also a mind running wild with worries and you feel so wound up that it’s hard to calm down.

I am Anna-Kaisa, a registered dietitian, and yoga and meditation teacher, and I help people feeling bogged down by gut trouble take control of their digestion, and regain mental clarity and vitality in the process. I do this with a unique blend of nutrition therapy, individualized yoga-related stress release practices, and health coaching, so that you can feel great and focus on living your life again. IBS symptoms and the like are overwhelming, but with my tools you can reset your relationship with digestion, ease stress and embrace a happier, and more empowered life.

And it doesn’t have to be complicated, or a total overhaul of your life. Even if you feel like you’ve tried everything, together we will find the solutions that are right for you and fit your particular situation, so that you can feel great, find ease, and love the life you lead. With me beside you, you’ll feel accountable and supported every step of the way.

Get started by booking your free 30-minute chat now.

book a free 30-min health review

The IBSWise Online Program – Now Available!

Are you looking for trustworthy information about IBS? Would you like to have all the tools necessary to effectively manage it, so that you can control your gut symptoms rather than the other way around?

I got you covered! IBSWise is a one-stop, comprehensive guide and resource to enhance your understanding of IBS and IBS-type symptoms and to provide you with multiple tools to improve them, so that you can live life to the full and do all the things you want to do without being hindered by your gut. Since this is an online resource, you can go over the content and try out the different methods of easing symptoms in the comfort of your own home, at your own pace.

Know everything
worthwhile about IBS
Go at your own pace
Multiple tools for IBS freedom to try out
Engage in the forum for peer support

learn more

Invest in yourself and your wellbeing

Health is wealth! When you take care of yourself, you can take better care of others, you are happier, more energetic, and have a bounce to your step you thought you had lost forever. Working with me ensures that health is being considered from every angle for best results – your gut and your mind will thank you.