If you have IBS, doesn’t matter which subtype you have, you have undoubtedly been thinking about the foods that you shouldn’t be eating. The ones that might cause or worsen your IBS symptoms. Because food is the thing that you put into your stomach and intestines and for this reason it must be playing the […]
You've probably noticed that I often talk about stress and the gut-brain axis. It's a recurring theme here on the blog and on my social media, and even though I’m risking sounding like a broken record, it's for good reason. Through these discussions, many of you have shared a common experience: feeling significantly more bloated […]
If you thought the answer is “the low FODMAP diet”, you wouldn’t be the only one. Sadly, it’s not as simple as you might expect. As a dietitian, I’ve taken care of a lot of different kinds of people with all kinds of health problems. Everyone is an individual and diet must always be individualized, […]
I was at a networking lunch where the lady next to me, after hearing that I specialize in IBS and gut health, started talking to me about her experience on using Ozempic. You’ve heard of Ozempic, right? With the help of this drug, she lost 25 kg (55 lbs) in a year, but as a […]
The low FODMAP diet has been a first line treatment for IBS for some time now. It makes sense, as there are studies showing that about 2/3 of people with IBS get at least some relief from symptoms (constipation, diarrhea, bloating, abdominal pain) while on the diet. But here’s the truth: food doesn’t really actually […]
In my extensive research on IBS, I’ve come across all kinds of information and claims on the topic. The cause of IBS seems especially debated, some doctors agreeing with me in that stress can cause IBS, while others believing stress has nothing to do with it. The title of this post is an argument made […]
Recently there’s been a bit of a buzz about antihistamines as a treatment of IBS. Let’s find out why! Histamine is a small protein, a biogenic amine that the body makes and uses in many processes. It influences acid secretion in the stomach, it takes part in allergic reactions and in controlling body temperature (to […]
Could the answer to IBS lie in the ancient practice of meditation? IBS is a world-wide problem and the most common gastrointestinal disorder. For a long time, irritable bowel syndrome has just been thought of as a functional problem: there’s nothing measurably, or visibly wrong with the intestines, so labeling IBS as a functional problem […]
The low FODMAP diet is a relatively well researched diet for IBS. Studies show that the low FODMAP diet can ease symptoms in about 2/3 of cases in varying degrees (1). But that’s just it – this diet is not a true treatment for IBS as it can only manage symptoms and not the cause […]
I’ve recently noticed a diet that is trending – the carnivore diet – not just among people in general, but also among people with IBS. Being a dietitian makes me very interested in all diets, but I must say this takes the cake. This diet seems to be completely counterintuitive, as it goes against all […]